From Seeds to Seedlings

I didn’t realize that I would fall in love with gardening but I am beyond in love… I am obsessed. Eveyday, twice (ok more like 4-5) times a day I go out just to see how much my seeds have grown. The pure excitement and joy I feel when I see a seed sprouting is like seeing your childd2cefa593222c793bc3b6e3c0597b238

 

accomplish something they worked so hard at acheiving successfully.

Yes, I know I sound crazy but I have learned that green thumbs are a little crazy when it comes to their plants! Each one is like a new child sprouting up and begininning
their growth process. I have watched some of my seeds die off which I think is because I don’t know everything about each type of plant to properly maintain them… aka my bean plants that are falling over instead of growing up. ┬áThankfully, I have a friend that has been coaching me through my gardening experience to help me properly care for my plants.

I have added to my plants by purchasing seedlings from a local greenhouse. Alot of the local youth clubs and sports teams have fundraisers with the local greenhouses for people to purchase plants at a discounted rate. My friend and I split the veggie plants, plus I purched 3 Gerbera Daises and 32 flower plants. I picked an array of purples, red and white flowers. I can’t tell yo
u the different names because its a foreign language to me but I do have the stakes to help me record how to care for them.

Since we are unsure of whether we are staying in our current house or not this summer, I have decided to pot all my plants. My friend had said to get large bins, drill holes in the bottom of them and plant in them so they are portable. I love this idea and can’t wait to decorate these bins.

My goal for this week is to get a journal to write down what happens with my seedlings and to start a chart of the care each plant needs so that I can avoid killing anymore of my plants. Below are pictures of the plants that I took from seeds to seedlings. I am so proud of my accomplishment so far!
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Dry as the Sahara

For 35, almost 36 years, I have HATED drinking water with a passion! There was just no taste to it, whereas juices, sodas, teas and coffee, all had a taste that I enjoyef5b1fdc0cfc187d30691d3bda9e7e52ed. So lets just say, I have spent my entire life overendulging in sweet drinks to attempt to hydrate my body. What a mistake, that I am paying for now!

I have always had dry skin but I really thought it was just the type of skin I have and kept on ignoring my body’s request for pure water, not water mixed with something yummy. You have read about how I lack any energy to do much after I am done working and how I have no control over my increased appetite (especially for something sweet). I mean it just seemed easier to ignore all the signs that I was dehydrating my body and essentially killing it.

Since challenging myself to get the body I desire, which doesn’t just mean losing the extra pounds I have gained but re-energizing my body and my mind, I have started to do research on what foods and drinks were best for me to partake in. Well the number one thing that was repeated over and over and over…. Drinking water can heal my symptoms!

Drinking water can help with my skin problems, fatigue and lack of energy, joint and muscle aches, IBS problems and so much more but I now have to undo the years of abuse I caused my body by dehydrating it for sooooo long. So I began to research how much water I should be drinking and found a great article that breaks down that each person is different according to weight and activity level. I found out for my 150 pound, low activity body that I need to drink 100 ounces of water everyday. That is alot…. hell I think I drink that much coffee in a day but how am I going to drink that much water??? (to check out the article and chart go to Slender Kitchen’s article!

As I was researching and realizing how much I need to drink these 100 ounces of water, I set out to make a plan. I downloaded WaterMinder on my Iphone so I can input how much water, juice, coffee etc and watch how much more I need to drink to hit my goal. The app will send me reminder notifications to drink water to stay hydrated which is a nice thing because working, running a business, taking care a child, boyfriend, puppy and a house tends to make me forget things easily!

Then I went to Walmart, bought a gallon of water, marked it “DO NOT DRINK” and set it in my fridge so that I can watch my progress of drinking that gallon of water everyday. So far I have averaged half of the gallon everyday so about 60 ounces of water. I won’t lie it has been a struggle to get it down but each day its been a little easier to drink a little more water and a little less sweet things.

I am going to feature a daily post on my Facebook business page with an update on my water intake for 30 days. I am going to record how I am feeling, when I miss my goal and how its been making my body go from the sahara to an ocean of hydrating water! If you want to follow my journey on my Facebook page Click on Kaella Boutique

Here is a great poster with facts about how water and dehyrdation affects the body:

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Healthy Mind Challenge

I thought that the hardest part was getting myself to actually eat healthy but that is not true at all! The harde0e53047c767c12f4efdbbe47e27e052dst part has been to get my mind inline with my body and my desire for a healthy body. I am not going to lie… I fell off the healthy eating wagon more then once this past week.
After I took the last bite of a devil dog or ice cream or pasta, I felt the twinges of remorse and wanting to throw up for what I had just done.

I never really had decided to do a lifestyle change liks this before so mentally I was not prepared. Honestly, I thought I could wing it as I go…. WRONG!!! WRONG WRONG WRONG! You have to plan out your meals and set up a time everyday to exercise or you will fail miserably or at least in the beginning.

I learned after this first week that just winging it was not the right mindset at all because you need that structure to retrain your brain to live and breathe healthy in your life. After a set back, all you can do is pick yourself up,  try again and learn from your mistakes in the future. I definetely need to take the time to plan my meals and exercise for the week or I will fall into the same trap as I did this past week which is endulge the urge and regret it later. Nope lesson learned!