Say Nice Things to Yourself

Remember when your mother taught you “if you don’t have something nice to say then don’t say anything at all”? As an adult, I have realized that we say the meanest of things to ourselves. The person we should lova1c8455afb3d5542cff03d053c9e788ae the most in the world, we berate, ridicule, and mentally/verbally abuse the most… Ourselves!

I learned that I did this to myself about 9 years ago when I started reading Louise Hay’s “You Can Heal Your Life” where she blatently tells her readers that they are abusing themselves with the things we say and think about ourselves. I truly had a hate/hate relationship with myself for most of my life and it was affecting what good and bad things happen in my life. If I couldn’t love myself and praise myself then how could someone else love me? How could the universe provide for me when I couldn’t provide one positive thought for myself? It didn’t and I was suffering more then I ever thought I would in my life.

How could I recover from the years of abuse that I gave myself? I started by reciting affirmations to myself. For those of you who do not know what affirmations are, they are encouraging words that you say to yours
elf over and over, everyday! I started off with “I am loving and loveable” and worked my life around things that I wanted to happen in my life. Over the years, things would happen and I would get away from my affirmations…. then something bad would happen and I would snap back into the reality of how powerful these affirmations are to my well being.

That has recently happened to me, life got ahead of me and I became laxed in my affirmations. As a result, my life became overwhelming, disoriented and began a downward spiral. I found myself yelling at myself for the lack of money coming in, being lazy, being fat and being ugly. That is not how I would let someone else treat me so why was I treating myself like this?

It is easy to fall back into bad habits but it is rewarding to push past those bad habits and start now traditions…. even if it means starting them over again! So the past week, I got a binder out of the school supply cabinet, filled it with lined paper and began writing out affirmations to help me out of my current financial crisis. Everyday, I write out an affirmation that positively affirms that money flows into my life to pay my bills and provide what my family needs. Mind you, affirmations coexist with hard work. The money, love etc that you seek will not just fall into your lap. You still need to map out a plan on how you can get to your goals.

As a server (waitress), my money is reliant on what tips that I make so those affirmations help to bring me higher tips to provide for my family. I saw this happen this past week where I was able to stay later then originally expected and make more money then I had for a goal for the day. If you believe then it will happen, just keep telling yourself those positive affirmations every single day and if you have a negative thought then follow it up with 10 positive thoughts!!

Here is my current list of financial affirmations that I am working with:

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Procastination At Its Finest

procastinationLet’s start the day off with a little laugh at my life as a procastinator because this cartoon is me to a T. I put off until I absolutely have to get something done which is a bad, bad way to live your life especially when you are attempting to change your life but nonetheless my old buddy procastination loves to make his way into my life, on a daily basis.

It has been weeks since I have blogged, not that I haven’t thought about blogging and what I want to blog about but because I kept saying later and then later turned into tomorrow and tomorrow turned into a bunch of tomorrows that turned into a couple of weeks worth of putting of blogging. Of course there was always an excuse for why I sat next to my laptop but didn’t open it just once to blog…. I have to get ready for work, I need work on this crochet project, I need to sleep, I need to eat first or I need coffee first (ok that is a must!). Now none of these is really a legit excuse as to why I couldn’t open the laptop that sits right next to my chair, take 15-20 minutes to type out a blog.

My mother always said “excuses are like assholes, everyone has one” so it is time I put the excuses away and start taking action. Do you see the billionaires in our society procastinating on ways to make themselves more money? Nope every year or every quarter they come up with a new, “It” product to sell us and we fall sucker to purchasing those products. Do you see the bill companies procastinating to send out bills or cut you off? Oh hell no! They have those bills out with deadlines and if WE procastinate then we are shut down or shut off.

So its time to take a tip from the people making the money in this world and stop procastinating and start doing. In the 15 minutes it has taken for me for to write this blog, I feel like I have accomplished more then in the 3 weeks that I procastinated blogging just to work, sleep, eat or create!

 

 

Journey to a Healthy Body

39e66afc5bbd472bd974db4442b82b17 People always tell me that you need to love the body you are in and love yourself if you want to be happy. Well… I half agree with that statement because yes I do need to love myself but it doesn’t mean I am going to be happy with the changes that have been going on in my body. There are women that love themselves whether they are 105 pounds and petite or 205 pounds and curvy. I am not one of those women!

Currently I am 158 pounds and continuing to gain weight despite my efforts to work out and change my eating habits. I have been working out 4-5 times a week, practicing yoga almost daily and have cut out most carbs and sugars plus increased my intake of fresh fruits/veggies and water but I continue to gain weight. I am exhausted everyday, even if I can take a nap, I just want to continue to sleep and my body hurts all the time.

Part of me wonders if there is something more going on with my body then the tests are revealing. I have been going to the doctor for 2 years for sleep problems and my body pain. All that was revealed was the I have herniated discs in my neck that “could” be effecting my nerve endings in my body. It is frustrating and depressing that my body feels this miserable and my attempts at living a healthier lifestyle has increased my weight instead of decrease my weight and pain. I took myself off the medication that aided in my pain relief because my significant other and I are trying to have a baby after my miscarriage in January. We have pushed to change to a healthier lifestyle to help aid in trying to conceive so this just adds to my frustrations with my weight.

Happiness is a mind over matter situation but your matter affects your mind especially when it comes to self love. I want to feel happy and healthy with my body, mind and life so this is going to be a long journey in my life that will require even more changes to give me those results I seek.

On Mondays, I am going to blog about my journey with my weight, body and happiness within.

Let’s start a Fabulous Friday trend

It’s Friday and for most people the best day of the week, for myself it’s the start of a busy work weekend but…. not this weekend!! I am jumping for joy that this weekend I only work lunch today and lunch Sunday which also means I get to watch the Super Bowl!!! (I just want to see the Patriots lose!) With an exciting weekend ahead, I think we should all start trending #fabulousfriday and let the world know something positive you have going on for your weekend!

My #fabulousfriday trending idea is really an inspiration from all the positivity work that I have been focusing on the past couple of weeks now. Every morning, instead of listening to music or djs, my daughter and I have been listening to audio books to enhance the positivity in our lives. (Much to my daughter’s unhappiness because she loves and relates to music) 

Part of my decision to turn off the radio and listen to audiobooks to help my daughter learn to love herself now at almost 10 and avoid the pains I have gone through for 35 years to learn to love myself as an adult. I know the quote “misery loves company” applies to my daughter and I because she has fed off of my bad moods lately. If you ask my daughter how she is, she will respond with something negative, like she is tired (her fav) or she is bored or she doesn’t feel good. So it’s time to not only change myself but change how my daughter perceives herself and her life.

This week has been The Secret which I have listened to 100s of times over the past year and each time something different sinks in. Listening to The Secret this week has been focusing on gratitude and being grateful for the small things in my life that otherwise I take advantage of every other day. I want to find at least one thing, everyday, to be grateful for and share it with the world so that the Universe knows that I am not taking it for granted and love everything and everyone in my life.

Here is to a #fabulousfriday and amazing weekend for myself and everyone of you! Go to whatever social media is your favorite and tell the world about your #fabulousfriday 

Time for Myself

10 years ago I would have agonized over having to spend time alone. I absolutely hated being by myself, to lost in my own thoughts which scared the hell out of me. Having lived with depression since a teen, being alone could send me into a downward spiral which would end in me not getting off the couch or out of bed for days at a time and cutting off communication to everyone possible. Now I cherish that time I can spend with just myself and my thoughts.

Growing up is a necessary evil that each of us have to cope with in different ways. One way I have learned to grow up and into myself, even at 35 years old, is to take time for myself to be alone. Sometimes it’s to just sit on my couch and read a book, sometimes it’s to sit at Panera at a table and do some laptop work or journal (in the past I would have feared sitting by myself in public!) or even sitting in my car and taking a few minutes to breathe and calm myself down. Lately, with all the stresses I have been dealing with plus living with 3 other people in my house, I haven’t been able to find my Meagan time which has contributed to some of my “temper tantrums”.  This term is used by my boyfriend when I go into my rage fits which are still coming and going. I’m still trying to find my way through all of this pain and instead of being one with myself and taking the time to take care of myself, I am causing myself more pain which hurts everyone around me.

Scheduling even 10 minutes of me time a day is essential to my mental health and my family’s well being because it helps me release the tension I have built up in my body and mind. I want to work on getting back my affirmations, reading my encouragement books (aka self help books), adding to my vision board and meditating again but I know I can’t do it all overnight. It’s going to take sometime to get back into the routine but scheduling 10 minutes a day to work on myself and spend time alone will be one of the most beneficial things I can do for myself. 

So I encourage all of you take 10 minutes today to spend by yourself to do something just for you even if it’s just to sit and think and let your thoughts flow through your mind and out of your mind. 

Can’t we all just get along

In this time of turmoil and change, not only in my personal life but as well as the country I live in (USA), the same thing just keep resounding in my head…. Can’t we all just get along and love one another?

Now, don’t worry I’m not getting into politics because that’s an off limits topic in my house since BF and I disagree so I will not subject anyone else to the on going disagreements over our country. No, this post is about how people in my personal life can’t get along and love one another or at least me.

In the past few months, I have had to deal with a manager that disliked me because who I was friendly with (coworkers she didn’t like that no longer work with us) but the past couple of weeks it has become blatantly clear she doesn’t like me and I am baffled as to why. This manager hasn’t taken the time to get to know me or even be polite enough to say hello when I say hello to them. To top it all off, now my schedule is being affected because of the favoritism that’s being played with employees.

I had every intention of quitting last week when it happened the first time but I was talked of the ledge by the coworker’s that love me and I adore working with them. Quitting felt like the only option to stop the pain which there has been a lot of that in my life in the past 8 weeks. They told me to talk to the GM and see if I can work it out. I talked, he listened and we decided that I would limit my schedule from working around another coworker that was always so negative about life which was bringing me down instead of up in my own life.

I found out one of my coworker’s had to give up a coveted shift which was during my new availability, I immediately said something to the manager who disliked me and pretty much got shut down. Schedules came out a few days later and confirmed my suspicions…. I’m so disliked by this manager that a newer employee got the shift I wanted and I remain as a volume employee. 

Why? That’s is what I keep asking myself and replaying scenarios in my head of what I could have done to make my manager dislike me so much as to make sure I don’t make anymore money then I currently am and pass me up when I was next in life for certain coveted positions. Do I stay with an employer, where I am disliked and my income is now being effected by their actions? I guess it’s time to re-evaluate my life and employment because certain people are just not able to love one another and support each other instead of tearing them down. 

A New Year, A New Path

 On the  Eve of a New Year, I always want to make big plans to change my life but nothing seems to ever change. This past year things in my life have changed significantly but my feelings about myself and my life still haven’t changed to reflect the happiness I should feel. Well with the biggest changes of my life about to happen in 2017, I need to make a plan and stick to you and learn how to self love. 

I have pinned (yes I’m a Pinterest addicted… minimum 8 hours a day) self love help posts, downloaded books on audible and bought myself a new journal. My plan is to help my self love journey by blogging about my ups and downs. I had another blog but there was no app to be able to write and post from my phone so I started a brand new to go with my brand new journey. I plan on blogging about my self love journey, my business adventures (I crochet, paint and make body products which I sell locally) and my family adventures ( I have 3 kids that keep me on my toes plus a wonderful boyfriend that fills my heart with love and happiness)! 

I hope you all join me in my journey in 2017!