Summer Fun to Feed my Creativity

Summer-Baby-Girl

A few weeks ago (possible longer), I blogged about being in a creative funk and needing to find a new passion to create and indulge my love of art again. In the yarn world, the latest craze is over these yarn cakes which are multicolored yarns the create stripes as you knit or crochet. Me being me…. I pushed again indulging in this craze but I couldn’t resist any longer so I bought on Caron cake, then started buying Bernat Pop and long to buy the Lion Brand Mandala (out of stock until September and my Walmart will never receive them which is blog post for another day).

I started making the Mandala vests that went viral on Facebook (I have 2 stretching on hoops right now) which I liked but way to time consuming. My best friend Megan is pregnant with a baby girl so her pregnancy has inspired me to start a baby girl dress line. I started taking these cakes and creating baby girl dresses (see the picture above). The patterns whip up pretty quickly which I did amend the original patterns to fit more of what I was looking for in these dresses. I love the way the stripes laid out as I crocheted them. The left over yarn created a diaper cover (cute for pictures) and summer hats. I have some of the dresses in Kaella Boutique now and some that I need to finish the diaper covers and list them. The hats I will be listing as a separate item to purchase alone because they will match with any adorable summer outfit. This was the start of my Baby Girl Dress Adventure….

About a month ago (almost certain it might be 2 months ago), I was given huge black bags of fabric in brand new condition. Now if any of you are seamstresses or quilters, you know how expensive fabric is (on average $5-8 a yard but usually more!). Well once I sorted all of this yarn, I filled 2 extra large tote bins and 2 average size tote bins! This is 1000s of yards of fabric worth $1000s of dollars if sold in the store!!! This is the biggest blessing for a seamstress.

I finally sat down to sew after finding the perfect baby girl dress pattern. A pattern that was simple, easy and quick to sew up. Well my sewing machine was missing a crucial part that is needed to work. Found the part and then the motor went. Well to fix the machine would cost more then I could afford so I used my tips one day and bought a cheap sewing machine from Walmart so I could start indulging the fire that I started with finding this pattern.

Photo Apr 27, 8 59 07 AMHere is my first creation:
The dress is a 9-12 month dress with an elastic top and simple dress that reminds me of a pillow case dress.

When I finished the dress, I was so proud of myself that I couldn’t wait to make more. Last night, I spent the time to trace the smaller size patterns on tissue paper, ironed more fabric and cut out patterns for 3 more dresses to whip up tonight!

I can’t wait to keep on sewing these dresses plus I have a handbag and apron in the works now! Visit my shop Kaella Boutique to take a look at my other creations.

 

 

 

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Dry as the Sahara

For 35, almost 36 years, I have HATED drinking water with a passion! There was just no taste to it, whereas juices, sodas, teas and coffee, all had a taste that I enjoyef5b1fdc0cfc187d30691d3bda9e7e52ed. So lets just say, I have spent my entire life overendulging in sweet drinks to attempt to hydrate my body. What a mistake, that I am paying for now!

I have always had dry skin but I really thought it was just the type of skin I have and kept on ignoring my body’s request for pure water, not water mixed with something yummy. You have read about how I lack any energy to do much after I am done working and how I have no control over my increased appetite (especially for something sweet). I mean it just seemed easier to ignore all the signs that I was dehydrating my body and essentially killing it.

Since challenging myself to get the body I desire, which doesn’t just mean losing the extra pounds I have gained but re-energizing my body and my mind, I have started to do research on what foods and drinks were best for me to partake in. Well the number one thing that was repeated over and over and over…. Drinking water can heal my symptoms!

Drinking water can help with my skin problems, fatigue and lack of energy, joint and muscle aches, IBS problems and so much more but I now have to undo the years of abuse I caused my body by dehydrating it for sooooo long. So I began to research how much water I should be drinking and found a great article that breaks down that each person is different according to weight and activity level. I found out for my 150 pound, low activity body that I need to drink 100 ounces of water everyday. That is alot…. hell I think I drink that much coffee in a day but how am I going to drink that much water??? (to check out the article and chart go to Slender Kitchen’s article!

As I was researching and realizing how much I need to drink these 100 ounces of water, I set out to make a plan. I downloaded WaterMinder on my Iphone so I can input how much water, juice, coffee etc and watch how much more I need to drink to hit my goal. The app will send me reminder notifications to drink water to stay hydrated which is a nice thing because working, running a business, taking care a child, boyfriend, puppy and a house tends to make me forget things easily!

Then I went to Walmart, bought a gallon of water, marked it “DO NOT DRINK” and set it in my fridge so that I can watch my progress of drinking that gallon of water everyday. So far I have averaged half of the gallon everyday so about 60 ounces of water. I won’t lie it has been a struggle to get it down but each day its been a little easier to drink a little more water and a little less sweet things.

I am going to feature a daily post on my Facebook business page with an update on my water intake for 30 days. I am going to record how I am feeling, when I miss my goal and how its been making my body go from the sahara to an ocean of hydrating water! If you want to follow my journey on my Facebook page Click on Kaella Boutique

Here is a great poster with facts about how water and dehyrdation affects the body:

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Healthy Mind Challenge

I thought that the hardest part was getting myself to actually eat healthy but that is not true at all! The harde0e53047c767c12f4efdbbe47e27e052dst part has been to get my mind inline with my body and my desire for a healthy body. I am not going to lie… I fell off the healthy eating wagon more then once this past week.
After I took the last bite of a devil dog or ice cream or pasta, I felt the twinges of remorse and wanting to throw up for what I had just done.

I never really had decided to do a lifestyle change liks this before so mentally I was not prepared. Honestly, I thought I could wing it as I go…. WRONG!!! WRONG WRONG WRONG! You have to plan out your meals and set up a time everyday to exercise or you will fail miserably or at least in the beginning.

I learned after this first week that just winging it was not the right mindset at all because you need that structure to retrain your brain to live and breathe healthy in your life. After a set back, all you can do is pick yourself up,  try again and learn from your mistakes in the future. I definetely need to take the time to plan my meals and exercise for the week or I will fall into the same trap as I did this past week which is endulge the urge and regret it later. Nope lesson learned!

Journey to a Healthy Body

39e66afc5bbd472bd974db4442b82b17 People always tell me that you need to love the body you are in and love yourself if you want to be happy. Well… I half agree with that statement because yes I do need to love myself but it doesn’t mean I am going to be happy with the changes that have been going on in my body. There are women that love themselves whether they are 105 pounds and petite or 205 pounds and curvy. I am not one of those women!

Currently I am 158 pounds and continuing to gain weight despite my efforts to work out and change my eating habits. I have been working out 4-5 times a week, practicing yoga almost daily and have cut out most carbs and sugars plus increased my intake of fresh fruits/veggies and water but I continue to gain weight. I am exhausted everyday, even if I can take a nap, I just want to continue to sleep and my body hurts all the time.

Part of me wonders if there is something more going on with my body then the tests are revealing. I have been going to the doctor for 2 years for sleep problems and my body pain. All that was revealed was the I have herniated discs in my neck that “could” be effecting my nerve endings in my body. It is frustrating and depressing that my body feels this miserable and my attempts at living a healthier lifestyle has increased my weight instead of decrease my weight and pain. I took myself off the medication that aided in my pain relief because my significant other and I are trying to have a baby after my miscarriage in January. We have pushed to change to a healthier lifestyle to help aid in trying to conceive so this just adds to my frustrations with my weight.

Happiness is a mind over matter situation but your matter affects your mind especially when it comes to self love. I want to feel happy and healthy with my body, mind and life so this is going to be a long journey in my life that will require even more changes to give me those results I seek.

On Mondays, I am going to blog about my journey with my weight, body and happiness within.